Cheadle has actually starred in roles prefer Crash, The Guard, Hotel Rwanda (which was when I an initial saw him), Traitor, Ocean’s Thirteen and also so lot more.

You are watching: Don cheadle weight loss

But, if you’re right here at Superhero Jacked you may know him native his very first appearance together War an equipment in Iron man 2 once he was simply Lt. Col. James “Rhodey” Rhodes.

And that’s damn fine too.

Don Cheadle Stats:

Height: 5’8

Weight: (approximate) 163 lbs.

Age: 54 years old

Don Cheadle is actually rather short.

He falls in one of the shorter categories among celeb guys we’ve watched at SHJ.

The typical height falls in the selection of 6’1-6’3 v celebs like Chris Pratt, Chris Hemsworth, Chris Evans, Adam Driver, Stephen Amell, Clive Standen and so plenty of more.

Guys about 5’10-6’0 room dudes like Brad Pitt, Matt Damon and Jason Statham, but the ACTUAL much shorter range is fill with males like Mark Wahlberg, Zac Efron, Kit Harington, Tom Holland and more.

Even taller 보다 them are males like The Mountain, Joe Manganiello, Ben Affleck, Jason Momoa, Ray Fisher, Winston Duke, Alexander Skarsgard and a few others.

But, don’t issue either way.

We create these routines come be used by any shape and size.


Want instant access to 1,000+ exercise Routines?Unlock over 1,000 Celeb & personality Workouts + Get brand-new Routines Every WeekJoin The Superhero Academy

Don Cheadle Diet and also Nutrition

Don Cheadle is an advocate for managing your diet, but he also prefers a sustainable one.

In an interview v Ask Men, Cheadle says:

“It’s greatly diet — uneven you’re training prefer an Olympic athlete, uneven you’re really placing in favor 6 or 7 hrs a day, the most results you going come see are in your caloric intake. Make sure you’re controlling that.”

And in an interview with WebMD Cheadle provides us a TON of details we’ll be using for his diet section, and also workout routine research.

When it concerns his philosophy on dieting Cheadle says:

What’s your ideal health habit?

I don’t drink soda. I continue to be away from that.

What’s her worst health habit?

The worst point I carry out is work-related 14-hour days and also then not get sufficient rest afterward. That’s the most insidious thing. The tears friend down. You gain sick and also you can’t get better. That’s a poor habit – not getting sufficient rest – for this reason I shot to be yes, really mindful the that.

Do you do a suggest to eat healthy and balanced meals?

I remain away native grazing the food top top set, and also I stay cognizant of what ns eat.

What is one of your guilty satisfied foods?

Bacon certainly falls right into that category.

Which is part pretty good advice and information.

I execute love bacon…

He additionally gives us a piece of what motivates him:

Do you have actually a health and wellness philosophy?

Vanity helps, specifically if I need to be nude on set. But I’m not certain that that’s the ideal prescription . Come live a healthy life bring away discipline. It’s a matter of just how you eat, of how you rest.

We check out a the majority of celebs opt because that a sustainable method like this.

That’s why our Academy Nutrition great (Monks, Minimalists, SuperHumans, Vikings, Spartans, Hunter Gatherers, Greek Gods, Samurais) revolve approximately helping you uncover the certain diet that is best FOR YOU.

Of course, there room a lot of reasons to have actually the strict guidelines.

We’ve watched a most celebs opt for particular restrictions. 

For example: Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Benedict Cumberbatch and Terry Crews utilize intermittent fasting(something ns use everyday as well), Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons the others make use of their own variations together well.

And, that’s just to surname a few celebs native each, through the way.

You can inspect out our Nutrition Pillars for more information and also articles on all of the above and more.


Want come level up your nutrition come go v your new workouts?Use The SHJ 4-Tier Nutrition System, Nutrition Course, 100+ Recipes, Sample enjoy the meal Plans, rapid Food enjoy the meal Index, low Calorie Snack Index and also more!Join The Superhero Academy

*

Don Cheadle Workout program Research

When it involves working out, Don Cheadle has a lot to provide us together well.

He to know a an excellent majority is coming from her nutrition, but he likewise isn’t a stranger to the weight room.

In this regard Cheadle speak WebMD:

How did you prepare because that your role as battle Machine? walk you undergo an intense workout program to come to be a superhero?

You do have to obtain in form for superhero movies, but I was lucky. I’ve had actually a the majority of roles that I had actually to hit the gym for, therefore I already knew my means around the weights.

What do you execute to remain fit ~ above a day-to-day basis? do you have a continual workout that you pole to?

I have no groundbreaking moves that i do. Ns bike, ns use cost-free weights, I perform Pilates, and also I use a reformer .

So, nothing crazy, yet probably semi-typical workout programming.

Sounds about right.

And, because that a fun piece of advice that Cheadle share to finish us off before getting right into the program, the states:

What’s one point that you know around health currently that girlfriend wished girlfriend knew 20 years ago?

For 3 summers ~ college, I’d play basketball because that 6 hours a day. Ns wish I had actually known that play basketball every day would certainly wear my knees out. My health and wellness has constantly been a priority, yet I absolutely appreciate it an ext now. I’m much more mindful of it now.

I think we’re all set from there.

Are you?


Ready to Transform?! inspect out every The SHJ Programs and also start unleashing your inner SuperHuman.

Don Cheadle exercise Routine


Training Volume:

3-5+ times per week

Explanation:

No groundbreaking moves. That’s what Cheadle says. For this reason we’ll be hitting the weights 3 work a week and then one of two people biking or law Pilates the other 2+ days per week.

See more: Which Of The Following Would Experience Induced Magnetism Most Easily? ?

Want To upgrade This Workout?

The Superhero Academy currently comes with an Upgrade her Workout device that permits Academy members come turn any SHJ workout right into a 4-8 week completely planned regime detailing precise weights come lift and also including turning back & tradition pyramid training, straight sets, at sight sets, steady overload and more.